Weigh In record (no journal entry) for 25 November 2020
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1528 kcal
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Fat: 61.59g | Prot: 56.39g | Carbs: 186.21g.
Breakfast: Nasi Putih, Ayam Goreng, Telur Dadar, Sawi Dimasak (dari Segar). Lunch: Indomie Kari Ayam, Telur Rebus, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Telur Dadar, Kemangi, Mentimun (Kupas), Sambal Goreng, Tempe Goreng, Tahu Goreng, Terong Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Kacang Hijau Dimasak, Nextar Nastar, Gery Chocolatos, ABC Saus Sambal , Pentol, Teh Manis. more...
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1862 kcal
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Exercise:
Hanging Laundry - 15 minutes, Sleeping - 7 hours, Cooking - 1 hour, Resting - 15 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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rini nentyas tuti's Weight History
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