Weigh In record (no journal entry) for 25 November 2020
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51.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1975 kcal
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Fat: 82.08g | Prot: 122.10g | Carbs: 190.48g.
Breakfast: Telur, Pisang, Selai Kacang, Sari Roti Roti Gandum, BreadTalk Cheese Cake. Lunch: Ayam Goreng, Tumis Buncis, Sambal Goreng Kentang, Nasi Putih. Dinner: Keju Mozzarella (Susu Murni), Hoka Hoka Bento Chicken Katsu, Nasi Goreng, Saus Barbekyu, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Salad Dressing Minyak dan Cuka (Resep Rumah), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), McDonald's French Fries (Medium). Snacks/Other: Chia Seed, Pisang, Quaker Instant Oatmeal, Optimum Nutrition Platinum Hydro Whey. more...
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Gaining 1.1 kg a Week
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