Weigh In record (no journal entry) for 25 November 2020
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1214 kcal
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Fat: 34.36g | Prot: 81.84g | Carbs: 149.96g.
Breakfast: Silver Queen Coklat, Milo Milo Sachet , Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Cabai Merah atau Rawit, Jeruk Keprok (Jeruk Mandarin), Kecap Asin (Tamari), Saori Saus Tiram, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Alfamart Ikan Pindang, Kentang (Daging, tanpa Garam, Direbus). Dinner: Jeruk Keprok (Jeruk Mandarin), Chicken Nugget, Sate Ayam, Nasi Putih. Snacks/Other: Tahu Goreng, Mayones, Belimbing. more...
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Losing 0.7 kg a Week
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shafaraphlv's Weight History
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