Weigh In record (no journal entry) for 25 November 2020
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66.5 kg
Lost so far: 0.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1268 kcal
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Fat: 160.11g | Prot: 38.13g | Carbs: 139.41g.
Breakfast: Yakult Yakult, Sambal Goreng, Telur Dadar, Chia Seed, Pepaya. Lunch: Rumah Makan Sederhana Sayur Nangka , Bihun Goreng, Sosis Ayam, Bakso Ikan, Nasi Merah. Dinner: Solaria Kwetiau Goreng, Jus Alpukat. Snacks/Other: Mangga. more...
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Losing 0.6 kg a Week
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