Weigh In record (no journal entry) for 25 November 2020
|
75.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1005 kcal
|
Fat: 57.48g | Prot: 39.32g | Carbs: 83.53g.
Breakfast: Hochland Сыр Grunlander, Обычные Блины, Вареное Яйцо, Банановые Оладьи. Lunch: Оливковое Масло, Приготовленная Квашеная Капуста, Картофельное Пюре, Бигус. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|