Weigh In record (no journal entry) for 25 November 2020
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1155 kcal
|
Fat: 38.70g | Prot: 58.22g | Carbs: 149.73g.
Breakfast: Tempe Goreng, Kecambah, Soto Ayam, Nasi Putih 100G Nasi Putih 100G. Lunch: Rujak Cingur, Petai, Bango Kecap Manis Light, Telur Dadar, Nasi Putih 100G Nasi Putih 100G. Dinner: Kecambah, Tahu Kukus. Snacks/Other: Kerupuk Makanan Ringan, Bubur Kacang Hijau. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cahaya sb's Weight History
|