Weigh In record (no journal entry) for 25 November 2020
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2227 kcal
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Fat: 74.41g | Prot: 67.95g | Carbs: 320.72g.
Breakfast: Mangga, Apel Fuji, Jeruk. Lunch: Kerupuk Makanan Ringan, Udang Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Nasi Putih, Telur Goreng, Wings Food Mie Sedap Korean Spicy Chicken. Snacks/Other: Kue Sus, Onde Onde. more...
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2121 kcal
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Exercise:
Cardio - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Santyyuki's Weight History
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