Weigh In record (no journal entry) for 25 November 2020
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65.8 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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649 kcal
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Fat: 24.28g | Prot: 30.91g | Carbs: 80.67g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified). Lunch: Nasi Putih, Chicken (Skin Eaten), Bimoli Minyak Goreng, Alfamart Daun Pepaya. Dinner: Carnation Krimer Kental Manis, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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Losing 2.8 kg a Week
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floogiggle's Weight History
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