Weigh In record (no journal entry) for 25 November 2020
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1852 kcal
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Fat: 99.22g | Prot: 113.69g | Carbs: 124.37g.
Breakfast: Keripik Kentang, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Ikan Teri, Pare, Telur Rebus, Ikan Kembung. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ayam Goreng, Indomie Mi Goreng Ayam Geprek, Telur Gulung tanpa Daging, Sempol. Snacks/Other: Bakso Daging Sapi. more...
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Gaining 0.7 kg a Week
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elinarusmiah's Weight History
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