Weigh In record (no journal entry) for 24 November 2020
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91.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1277 kcal
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Fat: 89.53g | Prot: 95.95g | Carbs: 18.16g.
Breakfast: Queijo Branco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada. Dinner: Ovo Frito. Snacks/Other: Power One Pasta de Amendoim Integral, Power One Pasta de Amendoim Integral. more...
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Gaining 0.7 kg a Week
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KELTEX47's Weight History
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