Weigh In record (no journal entry) for 18 September 2013
|
108.1 kg
Lost so far: 13.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2013:
|
1412 kcal
|
Fat: 57.94g | Prot: 55.98g | Carbs: 162.67g.
Breakfast: Zucchero, Cappuccino. Lunch: Zucchero, Caffè Espresso, AH Tiramisu Slagroomijs, AH Excellent Mortadella, Schär Pain Campagnard, Le Rustique Leger Käse, Riso Bianco, AH Gerookte Magere Spekblokjes. Snacks/Other: Schär Crackers, Schär Pain Campagnard, AH Excellent Mortadella. more...
|
Losing 0.5 kg a Week
|
|
PresidenteGianluca's Weight History
|