Weigh In record (no journal entry) for 25 November 2020
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71.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1536 kcal
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Fat: 38.44g | Prot: 106.84g | Carbs: 194.48g.
Breakfast: Nestle Dancow Instant Coklat, Quaker Instant Oatmeal Grain, Myprotein Impact Whey Isolate, Pisang. Lunch: Sayur Campuran, Telur Rebus, Nasi Merah, Telur Dadar, Superindo Kerupuk Kemplang Panggang, Putih Telur Matang, Sambal Goreng. Snacks/Other: Martabak Keju, Martabak Keju, Pisang, Myprotein Impact Whey Isolate. more...
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Losing 2.8 kg a Week
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tuturu07's Weight History
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