Wintery.f's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

63.6 kg Lost so far: 6.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

1843 kcal

Fat: 53.13g | Prot: 83.12g | Carbs: 262.57g. Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 煲仔饭, 菜汤. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 牛奶, 香蕉, 无籽葡萄. more...

1897 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

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Wintery.f's Journal, 25 Nov 20

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Wintery.f's Weight History