Weigh In record (no journal entry) for 24 November 2020
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83.3 kg
Lost so far: 24.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1202 kcal
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Fat: 44.87g | Prot: 99.65g | Carbs: 122.29g.
Breakfast: San Juan Claras de Huevo, Lala Leche Deslactosada Light, Sal, Pimienta Negra, Bimbo Pan Tostado, Plátano, Café, Canela, Agua, Huevo Revuelto. Lunch: Manzana, Pechuga de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua), Plátano, Guayaba, Agua. Dinner: Agua, Hyper Strength Whey Protein Isolate Zero, Almendras, Okko Chia, D'Gari Grenetina, Canela, Café. Snacks/Other: Café, Almendras, GNC Creatina Monohidratada , MDN Glutamina, Optimum Nutrition Gold Whey Protein, Agua. more...
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3840 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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chronotrigger's Weight History
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