Weigh In record (no journal entry) for 25 November 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2016 kcal
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Fat: 56.54g | Prot: 65.10g | Carbs: 313.54g.
Breakfast: 義美 無糖豆漿, 7-11 墨西哥雞肉捲. Lunch: 宏亞食品 蜜蘭諾黑巧酥, 蘋果, 柿子. Dinner: 7-11 起司火腿蛋三明治, 義美 菠蘿麵包, 全家 熱狗麵包, 肉鬆麵包, 義美 義美桂圓紅棗茶, 7-11 蒸地瓜. more...
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Losing 2.1 kg a Week
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