Weigh In record (no journal entry) for 25 November 2020
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75.9 kg
Lost so far: 6.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1287 kcal
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Fat: 58.65g | Prot: 68.44g | Carbs: 126.17g.
Breakfast: Pepaya, Cimory Squeeze Yoghurt, Alpukat, Milo Milo, Frisian Flag Susu Kental Manis, Haverjoy Havermout Instant. Lunch: Good Day Tiramisu Bliss Coffee, Filma Minyak Goreng Filma, Telur Goreng, Kembang Kol Dimasak (dari Segar), Ikan Cakalang, Nasi Putih. Dinner: Ayam Rica-Rica, Nasi Putih. more...
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Losing 2.8 kg a Week
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cindyginting's Weight History
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