Weigh In record (no journal entry) for 25 November 2020
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1479 kcal
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Fat: 57.07g | Prot: 79.50g | Carbs: 171.74g.
Breakfast: Donat (Tawar), Siantar Top Go! Potato. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, B.J. Bawang Merah Goreng, Tempe Bacem, Tumis Buncis, Nasi Merah. Dinner: Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Telur Dadar atau Telur Orak-Arik , Tahu, Bayam, Nasi Merah, Roma Biskuit Kelapa. Snacks/Other: Mangga, Mangga. more...
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Losing 2.8 kg a Week
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