|
體脂：18.3
肌肉量：30.1
內臟脂肪：1
基代：922
|
38.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1519 kcal
|
Fat: 72.29g | Prot: 84.10g | Carbs: 131.94g.
Lunch: Costco 鮮奶, 雞胸肉, 無糖豆漿, 水煮蛋, 煮熟的黃秋葵, 7-11 蒸地瓜, 煮熟的綠色椰菜. Dinner: 義美 奶酥麵包, 西北 淡水魚丸, 台糖 香菇貢丸, 荷包蛋, 滷肉飯. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|