Weigh In record (no journal entry) for 25 November 2020
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1528 kcal
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Fat: 54.32g | Prot: 79.89g | Carbs: 183.39g.
Breakfast: Serabi, Sambal Goreng, ABC Saus Sambal , Pakcoy, Ayam Goreng, Serabi, Mangga. Lunch: Cilok, Hati Ayam, Usus Ayam Goreng, Hati Ayam, Telur Puyuh, Sambal Goreng, Pakcoy, Ayam Goreng, Hati Ayam. Dinner: Martabak Manis, Cireng. Snacks/Other: Coklat Manis atau Gelap, Oishi Thin Pillows Coklat. more...
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Losing 0.7 kg a Week
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diajeng indah's Weight History
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