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Body Fat 22,3%
Visceral Fat 2%
BMI 19,6
Body Age 23
LP 66 cm
Timbangan Digital Omron
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46.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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895 kcal
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Fat: 49.99g | Prot: 92.07g | Carbs: 104.06g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Mr. Bread Roti Tawar Gandum, Kanzler Singles Original, Pancake. Dinner: Sereh, Tumis Kangkung, Nasi Putih, Daun Singkong, Ikan Tongkol. Snacks/Other: Hatari Cream Crackers, Alpukat, Stroberi. more...
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Losing 1.1 kg a Week
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