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larasati90
Journal
25 Nov 20
larasati90's Journal, 25 Nov 20
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Weigh In record (no journal entry) for 25 November 2020
61.5 kg
Lost so far:
1.9 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
835 kcal
Fat: 19.39g | Prot: 67.43g | Carbs: 100.78g.
Breakfast:
Prosana Proffle Coklat.
Lunch:
Mentimun (Kupas), Jus Jeruk Nipis, Nila (Ikan) (Dimasak, Panas Kering), Bubuk Cabai, Bango Kecap Manis Pedas Rawit.
Dinner:
Plum.
Snacks/Other:
Tropicana Slim Hokkaido Cheese Cookies.
more...
1597 kcal
Exercise:
Running - 10/kph - 8 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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larasati90's Weight History
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