Weigh In record (no journal entry) for 25 November 2020
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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596 kcal
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Fat: 15.89g | Prot: 35.85g | Carbs: 74.78g.
Lunch: Tumis Buncis, Pecel, Nasi Putih, Dada Ayam. Snacks/Other: Monde Boromon Cookies. more...
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Losing 3.9 kg a Week
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