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semangat semangat sudah kepala 7
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79.9 kg
Lost so far: 26.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1107 kcal
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Fat: 39.12g | Prot: 46.68g | Carbs: 151.49g.
Breakfast: Pisang, Quaker Oat. Lunch: Finna Sambal Bawang, Tumis Kangkung, Tahu Bacem, Terong Balado, Nasi Putih, Sayap Ayam. Dinner: Kari Ayam. Snacks/Other: Semangka, Melon, Pepaya. more...
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Losing 5.6 kg a Week
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fitrinia67's Weight History
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