Weigh In record (no journal entry) for 25 November 2020
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52.2 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1991 kcal
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Fat: 69.61g | Prot: 79.81g | Carbs: 273.81g.
Breakfast: 芝麻包, 船井生醫 膠原蛋白, 西雅圖 拿鐵無加糖二合一, 肉包. Dinner: 金蘭 甜辣醬, 雞胸肉, 空心菜, 花椰菜, 紅藜糙米飯, 毛豆, 蝦仁, 六甲田莊 起司饅頭. Snacks/Other: 樂事 (Lay's) 九州岩燒海苔味洋芋片. more...
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Losing 0.5 kg a Week
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