Weigh In record (no journal entry) for 25 November 2020
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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553 kcal
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Fat: 28.14g | Prot: 64.07g | Carbs: 7.88g.
Breakfast: Telur Rebus, Kubis Hijau Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. more...
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Losing 9.6 kg a Week
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adiputragalih's Weight History
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