Weigh In record (no journal entry) for 25 November 2020
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1217 kcal
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Fat: 50.38g | Prot: 73.90g | Carbs: 126.01g.
Breakfast: Salak, Pisang. Lunch: KFC Chicken Breast Original Recipe, Sambal Goreng, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih, Sambal Goreng, Cumi Goreng. Snacks/Other: Jeruk, Naraya Oat Choco, Indomaret Kuaci. more...
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Losing 0.2 kg a Week
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chantiqueku's Weight History
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