Weigh In record (no journal entry) for 25 November 2020
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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421 kcal
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Fat: 14.95g | Prot: 21.30g | Carbs: 52.63g.
Breakfast: Сгущенка, Творог 9%, Царь Каша 5 Злаков на Молоке. more...
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Losing 0.7 kg a Week
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