Weigh In record (no journal entry) for 25 November 2020
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1071 kcal
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Fat: 51.41g | Prot: 55.01g | Carbs: 104.60g.
Breakfast: Finna Food Sambal Terasi Uleg, Ikan Lele, Tahu Goreng, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Tongkol Goreng, Tumis Kangkung, Kue Putu Ayu, Tahu Goreng, Alfamart Kerupuk Kulit Kerbau. Dinner: Acar, Kari Daging Domba, Nasi Putih. Snacks/Other: Opak. more...
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Losing 0.9 kg a Week
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Diajengananda's Weight History
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