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拉了一堆屎後量的
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85.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2330 kcal
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Fat: 103.46g | Prot: 211.72g | Carbs: 149.57g.
Breakfast: 梨, 蓮霧, 拿鐵咖啡. Lunch: 柿子, 荷包蛋, 沙朗牛排, 炒青椒. Dinner: 金針菇, 雞蛋（整個）, 洋菇, 小白菜, 德昌 精燉牛肉, 高麗菜. Snacks/Other: 綠豆湯, Myprotein Impact Whey Isolate Milk Tea. more...
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Losing 5.6 kg a Week
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lsb31068's Weight History
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