Weigh In record (no journal entry) for 25 November 2020
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120.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1312 kcal
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Fat: 59.42g | Prot: 75.42g | Carbs: 133.25g.
Breakfast: Ubi Ungu Rebus, Telur Rebus Lunak, Keripik Singkong. Lunch: Ikan Mujair Goreng, Ayam Geprek, Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Ayam Geprek. Snacks/Other: Opak, Kurma, Martabak Manis, Pepaya, Buah Anggur. more...
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250 kcal
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Exercise:
simpel treadmill - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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tedyhilmawan's Weight History
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