Weigh In record (no journal entry) for 25 November 2020
|
66.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1154 kcal
|
Fat: 41.28g | Prot: 59.90g | Carbs: 133.74g.
Breakfast: Рис Отварной, Fazer Хлеб Энергия Здоровья, Жареное Яйцо, Брест Литовск Сыр Финский, Кофе с Молоком. Dinner: Олейна Подсолнечное Масло , Магнит Чеснок , Сметана , Творог 5%, Увелка Гречка Вареная. more...
|
|
1737 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marina35357's Weight History
|