peschka18's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

62.2 kg Lost so far: 6.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

1280 kcal

Fat: 45.77g | Prot: 42.72g | Carbs: 175.04g. Lunch: Nestle Joghurt & Lion Cereals, Leicht & Cross Knusperbrot Weizen, Lidl Kaki, Schildauer Frühstücksknacker. Dinner: Barilla Nudeln Gekocht, ORO di Parma Tomaten Passiert, Eberswalder Würstchen. Snacks/Other: Ja! Gebäckmischung. more...

1744 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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peschka18's Journal, 25 Nov 20

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peschka18's Weight History