Weigh In record (no journal entry) for 25 November 2020
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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307 kcal
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Fat: 0.50g | Prot: 5.87g | Carbs: 67.58g.
Breakfast: Lontong. Lunch: Nasi Putih. more...
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Losing 4.0 kg a Week
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amsahamsah's Weight History
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