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重51.4脂32水49.7
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51.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1023 kcal
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Fat: 34.35g | Prot: 56.32g | Carbs: 123.07g.
Breakfast: 福樂 低脂原味優格, 7-11 冰烤地瓜. Elevenses: 健司 奶油胚芽餅, 健司 奶油胚芽餅. Lunch: 小卷, 牛肩胛（瘦肉，0.3厘米脂肪）, 鮭魚, 花椰菜. Dinner: iseLect 日式風味大阪燒, 木瓜牛奶, 牡蠣, 魚酥. more...
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Losing 0.7 kg a Week
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daphne1956's Weight History
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