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3 bulan ga input. Naek cuma sekilo doang. Tinggal ngumpulin niat lagi buat angkat beban lagi. Lebih sulit memulai dari pada mengakhiri 😝😜😝
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1237 kcal
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Fat: 41.25g | Prot: 43.17g | Carbs: 173.12g.
Breakfast: Indonesian Noodles and Meatball Soup, Sinti Bumbu Pecel, English Chinese Doughnut, Indonesian Otak Otak Fish Cake, Bango Kecap Manis, Nasi Putih, Fried Egg. Snacks/Other: Kapal Api Special Mix. more...
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2149 kcal
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Exercise:
Working - 4 hours, Motorbike Riding - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rizkiyunindra's Weight History
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