Weigh In record (no journal entry) for 18 September 2013
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 September 2013:
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1082 kcal
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Fat: 39.04g | Prot: 75.11g | Carbs: 109.80g.
Breakfast: Sari Roti Roti Tawar, Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi). Lunch: Ikan, Tahu Goreng, Sari Roti Roti Tawar, Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi). Dinner: Tahu Goreng, Telur Rebus, Telur Rebus. more...
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RED_dahLIA's Weight History
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