Weigh In record (no journal entry) for 25 November 2020
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85.7 kg
Lost so far: 11.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1022 kcal
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Fat: 54.03g | Prot: 41.24g | Carbs: 88.26g.
Breakfast: Obstsalat, TiP Fettarmer Joghurt, Knusperone Haferflocken, Schneekoppe Leinsamen Geschrotet, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Wunderbrød mit Nüssen, Kiri mit Sahne. Dinner: Wilhelm Brandenburg Mettenden Geräuchert, Thermomix Kartoffelsuppe. Snacks/Other: Früchtetee, Ja! Natürliches Mineralwasser Still, Kaffee. more...
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Losing 0.4 kg a Week
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Simse1977's Weight History
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