Weigh In record (no journal entry) for 25 November 2020
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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937 kcal
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Fat: 28.00g | Prot: 43.65g | Carbs: 132.25g.
Breakfast: Овсяные Отруби, Овсянка Запаренная. Lunch: Картофель Тушеный с Мясом. Dinner: Кофе с Сахаром, Батон. more...
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Losing 0.4 kg a Week
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eva.bobok.89's Weight History
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