Weigh In record (no journal entry) for 25 November 2020
|
65.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1106 kcal
|
Fat: 37.22g | Prot: 35.70g | Carbs: 162.81g.
Breakfast: ABC Saus Sambal , Telur Rebus, Buah Naga. Lunch: Telur Goreng, Telur Rebus, Nasi Goreng. Dinner: Apel, Sunpride Banana, Mangga. Snacks/Other: Oreo Oreo Original. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahyumelisa's Weight History
|