Weigh In record (no journal entry) for 24 November 2020
|
61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1354 kcal
|
Fat: 40.67g | Prot: 121.26g | Carbs: 115.37g.
Breakfast: Penny Market Yogurt Intero Bianco, Myprotein Gluten Free Rolled Oats, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: Pollo Italiano Controfiletti di Pollo. Dinner: Myprotein Impact Whey Protein Vanilla Stevia, Conad Riso Parboiled, Olio Extra Vergine di Oliva, Valfrutta Cannellini Cotti al Vapore. Snacks/Other: Perugina Nero Fondente Extra 85%, Penny Market Crackers Integrali. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|