msampred's Journal, 02 Jan 11

msampred's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 January 2011

107.0 kg Lost so far: 0 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2011:

1373 kcal

Fat: 27.02g | Prot: 31.42g | Carbs: 251.56g. Breakfast: milk, sugar, Coffee. Lunch: brown rice. Dinner: white rice, Chicken and Broccoli. Snacks/Other: fritos corn chips. more...

3217 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

msampred's Weight History

View Complete History

msampred's Journal, 02 Jan 11

Submit a Comment

msampred's Weight History