Weigh In record (no journal entry) for 25 November 2020
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80.7 kg
Lost so far: 10 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1817 kcal
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Fat: 88.71g | Prot: 64.56g | Carbs: 168.94g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Ponti Aceto Balsamico, Olivenöl, Bruno's Best Salatsauce Französisch, Belfina Classic Pflanzenöl Zum Braten Bratfett, Coop Ilios Feta, Coop Fine Food Burrata, Grüner Blattsalat, Ei, Champignons, Aubergine, Lauch, Rote Paprika. Snacks/Other: Bier, Farmer Soft Choc Kokos. more...
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Losing 4.9 kg a Week
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seamaster77's Weight History
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