Weigh In record (no journal entry) for 25 November 2020
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52 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1031 kcal
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Fat: 17.35g | Prot: 51.52g | Carbs: 170.07g.
Breakfast: Verso Natura Conad Mix per Insalata (Semi di Zucca, Girasole e Lino), Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Misura Crackers Soia, Arance, Esselunga Ceci, Carote Bollite, Zucchine Bollite. Dinner: Recla Speck Alto Adige I.g.P., Zucca Delica, Mela, Esselunga Mandorle Sgusciate, Zucchine, Carote, Esselunga Latte Parzialmente Scremato, il Molino Chiavazza Farina Manitoba. more...
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553 kcal
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Exercise:
Abdominal (Sit Ups) - 38 minutes, Squats (Legs) - 38 minutes, Google Fit - 22 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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