theresia suryanti's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

66 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

1314 kcal

Fat: 42.24g | Prot: 45.63g | Carbs: 195.29g. Breakfast: Mie Ayam, Gula Pasir, Good Day Chococinno. Lunch: Tempe Orek, Nasi Kuning. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Goreng. Snacks/Other: Salad Buah. more...

1694 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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theresia suryanti's Weight History

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theresia suryanti's Journal, 25 Nov 20

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theresia suryanti's Weight History