Weigh In record (no journal entry) for 25 November 2020
|
56.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1903 kcal
|
Fat: 59.68g | Prot: 77.03g | Carbs: 263.73g.
Breakfast: Danone Vitalinea en Fruits, Effi Margarine, De Ruijter Muisjes, LU Heudebert Naturel, Carrefour Cappuccino Oploskoffie. Lunch: Clef D'or Gevulde Speculaas, Geen Merk Preipuree (Zelf Gemaakt), Bereide Champignons (in Olie Bereid), AH Gemarineerde Kipfiletblokjes . Dinner: Geen Merk Selderijsoep ( Zelf Gemaakt), Alvo Kip Aan ‘T Spit, Boni Verse Kaas met Look en Fijne Kruiden, AH Rustiek Stokbrood Spelt, Aldi Spekreepjes Gerookt. Snacks/Other: Lotus Speculoos (7,5g), Storck Toffifee, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Clef D'or Gevulde Speculaas, Carrefour Cappuccino Oploskoffie, Jumbo Mini Tompouce, Lonka Crunchy Fudge Rice Crisps Covered With Milk Chocolate , Cupido Gechocolateerde Spekken. more...
|
|
2105 kcal
|
Exercise:
Wandelen - 2 hours and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|