Weigh In record (no journal entry) for 25 November 2020
|
77.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1500 kcal
|
Fat: 26.47g | Prot: 56.58g | Carbs: 248.96g.
Breakfast: SPAR Natur Pur Bio-Roggen-Vollkornbrot, Grüner Tee, Marmelade. Lunch: Basmati-Reis, Alnatura Gelbe Linsen, Zwiebeln, Rapsöl, Tomaten. Dinner: Ananas, Radieschen, Vega Vita Hummus Classic, SPAR Natur Pur Bio-Roggen-Vollkornbrot. Snacks/Other: Ja Natürlich Sojamilch, Wiener Zucker Fein Kristall Zucker, Haas Puddingpulver Schokolade. more...
|
|
2276 kcal
|
Exercise:
Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|