Weigh In record (no journal entry) for 25 November 2020
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88.6 kg
Lost so far: 15.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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636 kcal
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Fat: 23.57g | Prot: 43.46g | Carbs: 61.73g.
Lunch: Siomay, Siomay, Mayonnaise , Orange. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Grilled Chicken. more...
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Losing 4.2 kg a Week
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