Weigh In record (no journal entry) for 25 November 2020
|
78.6 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
3869 kcal
|
Fat: 142.09g | Prot: 252.78g | Carbs: 333.66g.
Breakfast: Jamón Ibérico de Cebo, Café, Tomates, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Minigrill Mini Tostas de Trigo Integrales, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Anacardo Crudo Natural, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Vino Blanco de Mesa, Guiso de Lentejas. Dinner: Danone Yogur Sabor Coco, Milbona Yogur Bio Natural, RealValle Jamón Cocido Extra, Milbona Skyrella, La Cestera Pan Sándwich Multicereal 8 Cereales, Milbona Queso Light Havarti, La Cestera Pan Sándwich Multicereal 8 Cereales, La Cestera Pan Sándwich Multicereal 8 Cereales. Snacks/Other: Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Milbona Bifidus 0% Edulcorado, Milbona Bifidus 0% Edulcorado, Hacendado +Proteínas con Arándanos, Almendras, Almendras. more...
|
|
3270 kcal
|
Exercise:
Cooking - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 2 hours, Driving - 30 minutes, Running - 13/kph - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|