Weigh In record (no journal entry) for 25 November 2020
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68.1 kg
Lost so far: 17.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1413 kcal
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Fat: 36.48g | Prot: 70.60g | Carbs: 205.86g.
Breakfast: Kubis, ABC Saus Sambal , Mentimun (Kupas), Mayones, Roti Panggang Putih, Telur Rebus, Putih Telur Matang, Pepaya. Dinner: Seledri, Daun Bawang, Telur, Tahu, Tempe Rebus, ABC Saus Sambal , Kacang Hijau, Pepaya Muda, Nasi Merah. Snacks/Other: Pepaya, Buah Naga, Pepaya, Yakult Yakult. more...
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Losing 0.7 kg a Week
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miss iza's Weight History
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