Weigh In record (no journal entry) for 25 November 2020
|
72.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1768 kcal
|
Fat: 73.19g | Prot: 102.35g | Carbs: 188.46g.
Lunch: 蒙牛 现代牧场鲜牛奶, 亨利 低糖玉米片. Dinner: 菜心, 汤粉, 植物油, 苦瓜, 炒茄子, 炒豆角, 牛肉球. Snacks/Other: 黑范 北海道豆乳威化饼, 蒙牛 现代牧场鲜牛奶, 肉饼, 海天 海天上等蚝油, 煮熟西兰花（新鲜，烹饪中不加油）, 肯德基 蛋挞. more...
|
|
2160 kcal
|
Exercise:
Grocery Shopping - 58 minutes, Watching TV/Computer - 2 hours and 30 minutes, Reading - 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|